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Methodology
NJ Select Wrestling Academy uses the approach used at
colleges such as Rutgers University and Olympic training
camps. Wrestlers are not only taught moves and counters,
they are taught everything from nutrition to mental preparation,
from conditioning to strategies.
Tools of the Trade
Video Analysis - Live Wrestling
Mental Preparation Techniques
Plyometrics And Flexibility Training
Speed, Strength And Agility Training
Crossover Moves From Jiu-Jitsu / Submission Grappling
Move Selection And Finishing
Basics Of A Good "Setup"
Advanced Leg Attacks
How To Attack From The Mat
Understanding And Using Angles And Levels |
Most people do things twice, first mentally then physically.
Wrestlers cannot afford that luxury.
If you really want something, you must know how to
get it, then never, ever, give up.
There is no greater investment than improving yourself.
If you're aggressive, you won't wait for an opportunity,
you'll create it.
- Don Weibel
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