PARTIAL LIST OF TECHNIQUES

Lower Body Takedowns
Low Leg Single Sweep Single High Single
1-2-3 Low Double Hard Double
Jap Double Ankle Pick Knee Pick
High Crotch: Back Door, Hook Shot, Double, Hip Drop
Drag Trip Foot Sweep Inside Trip

 

Russian Upper Body Takedowns
Arm Drag Tight Arm Drag Post Up
Arm Throw Snatch Front Side Double
Front Headlock Headlock Many More

 

Polish Throws and Other Takedowns
Side Throw Front Throw Lateral Throw
Sweep Throw Sag Headlock Pinch Headlock
Bear Hug Hip Toss Arm Spin
Jap Wizzer Firemans Carry Inside Knee Tap
Hip Toss Arm Pass Duck Unders

 

Other Techniques
Spiral Ride Stand Ups Cat Back
Short Sit Long Sit Switches
Granby Rolls Elevations
Peterson Sweeps Many More

 

Scoring Combinations
Near Side Cradle Far Side Cradle Nelson Series
Arm Bars Leg Series Bloomfield Tilts
Tight Waist Tilts Clemson Tilts Hundreds More!

 

Techniques and strategies collected from all over the world,
proven at the college and Olympic levels, can now be yours!